It is time to find a quiet space and sit down for a few minutes, close your eyes, and start looking for the quiet space within. To keep your brain occupied with the task at hand, focus your attention on the slow, even flow of your breath as it passes in and out of your nostrils.

As you breathe each in-breath, mentally repeat the Morning Thought affirmation that you have just read.

On the out-breath, simply allow your attention to follow the flow of air from your nostrils. To induce an immediate calming effect, allow each out-breath to take longer than each in-breath.

I Listen 

I will listen for my inner voice, Inner Presence. 

It will guide me and acquaint me with all knowledge. 

The voice is sweet and tender; it is always kind and gentle. 

Lover of my Soul, how I adore Thee! How I love Thee! 

How I love my inner voice; it thrills me with gladness and joy. 

It fills me with peace and calm, and it soothes me. 

It quiets me and gives me wonderful rest. 

I listen to my Inner Speaker, I listen to It alone. 

Listen to my inner voice.