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It is time to
find a quiet space and sit down for a few minutes, close your
eyes, and start looking for the quiet space within. To keep your
brain occupied with the task at hand, focus your attention on
the slow, even flow of your breath as it passes in and out of
your nostrils.
As you
breathe each in-breath, mentally repeat the Morning Thought
affirmation that you have just read.
On the
out-breath, simply allow your attention to follow the flow of
air from your nostrils. To induce an immediate calming effect,
allow each out-breath to take longer than each in-breath.
I Listen
I will listen
for my inner voice, Inner Presence.
It will guide
me and acquaint me with all knowledge.
The voice is
sweet and tender; it is always kind and gentle.
Lover of my
Soul, how I adore Thee! How I love Thee!
How I love my
inner voice; it thrills me with gladness and joy.
It fills me
with peace and calm, and it soothes me.
It quiets me
and gives me wonderful rest.
I listen to
my Inner Speaker, I listen to It alone.
Listen to my
inner voice.
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